Can Hemp Oil Really Improve Insomnia?
If you’re like many Americans, trouble sleeping may be affecting your everyday life. If groggy mornings, inability to focus at work, and tossing and turning all night sound familiar, you’re not alone. Sleephealth.org estimates that trouble sleeping affects around 50 to 70 million Americans every year. Unhealthy lifestyles and too much time spent on screens can all play a part in how well we sleep every night. But what happens when changing these habits isn’t enough?
What Causes Insomnia?
As mentioned before, insomnia and general poor sleep can be caused by a variety of factors. Screen time and stress in one’s personal and professional life may all attribute to issues falling and staying asleep. The Sleep Foundation states that factors such as chronic pain and the brain’s inability to stop being awake can contribute to insomnia as well. But perhaps the most common cause of insomnia is anxiety and depression.
How Does Hemp Oil Help with Sleep?
A 2017 study of CBD and insomnia found that CBD may have the potential for the treatment of insomnia due to its therapeutic effects. In addition, a full-spectrum hemp oil, like Functional Remedies, may be able to produce an even stronger result due to the entourage effect. So, if you’re struggling with stress or anxiety in your daily life, the possible calming and therapeutic effects of CBD may help to put your mind at ease and subsequently fall asleep faster.
Many studies are still being done on the effect of CBD and long term sleep habits. However, it’s important to note that many researchers have potentially discovered the helpful effects of CBD and insomnia in the short term. As hemp oil becomes more popular and more research is done, a clearer picture will be shown of the intricacies of hemp oil and sleep.
How to Use Hemp Oil
Healthline recommends taking the hemp oil at least an hour before bed in order to see effective results. CBD products can be ingested orally, inhaled, and applied topically. Hemp oil bedtime “cocktails” have also grown in popularity recently with recipes easy to access online. Mixing hemp oil with tea or various juices is a great way to incorporate CBD into your nighttime routine.
For best results, it’s important to keep in mind things like your weight and how strong your insomnia is. Read the label carefully and use only as directed. Always talk with a physician or healthcare provider to make sure you’re taking the right dosage for your body.
Additional Benefits of Hemp Oil
In addition to helping treat insomnia, hemp oil is said to have many other potentail health benefits. Harvard Medical Publishing states that hemp oil has been known to assist with anxiety, chronic pain, and even epilepsy. When applied to the skin, hemp oil may help with arthritis and even joint pain. And when ingested orally, hemp oil can sometimes help manage stress and improve mood. While research is still being done on these claims, one thing is for certain. Hemp oil affects people in different ways, and it’s important to talk to your doctor first and listen to your body each time you consume hemp oil.
What to Consider Before Trying Hemp Oil
Before trying any new product, it’s important to consult with your doctor first. Previous health issues may affect the way your body interacts with hemp oil. So it’s imperative to have an honest conversation with a trusted doctor, identify what problems you’re having, and chat openly about whole-plant hemp oil products. If you both decide hemp oil is right for you, be diligent in your routine. Keep track of your dosage, the time of day you’re consuming hemp oil, and any and all side effects you have. Even the smallest change is important to note at first, as it may be the result of the hemp oil you’re taking. Hemp oil may not be for everyone, but for many hemp oil has the potential to be a life-changing regimen that helps them get their sleep back on track.
What is Full Spectrum Hemp Oil?
Industrial hemp is classified as the non-psychoactive cannabis Sativa plant. Full-spectrum hemp oils are made with whole-plant hemp extracts that contain all of the beneficial phytocannabinoids (CBG, CBN, and others), terpenes, plus flavonoids, polyphenols, and other important hemp-derived phytocompounds. Cannabinoids are a diverse class of chemical compounds, Endocannabinoid refers to those that occur naturally in the body, while Phytocannabinoid refers to those that occur naturally in several plants including cannabis. Phytocannabinoids are the primary chemical compounds found in all cannabis plants.
Simply put, when these cannabinoids interact with the body’s endocannabinoid system, it creates and maintains homeostasis in the body. Because CBD isn’t psychoactive, you won’t get that “high” feeling normally associated with THC. Instead, research has potentailly found that full-spectrum hemp oil may be able to help with sleeping better.
Why Is Full Spectrum Hemp Oil Better?
When it comes to hemp oil, quality matters. Agricultural hemp is an incredible plant that contains over 100 different phytonutrients and phytocannabinoids that can restore balance to the body’s natural endocannabinoid system. The best way to benefit is to use as much of the plant as possible.
Enter, full-spectrum hemp oil. Only full-spectrum hemp oil can deliver the entourage effect, which refers to the combined effect of the phytocannabinoids, terpenes, flavonoids and other beneficial compounds in the hemp plant working together in your body. Because of this, Functional Remedies full-spectrum hemp oils may foster enhanced therapeutic benefits that other isolate CBD oils don’t produce.
Ready to Take the Next Step?
If you’ve chatted with your doctor and believe hemp oil is right for you, be sure to do thorough research on all products available. Make sure you’re picking high quality, premium hemp oil products in order to obtain maximum results. We might be a little bias, but we recommend our products, as we pride ourselves on offering the most effective whole-plant hemp oil products on the market. Our mission is to bring more balance into your life and getting a better night’s sleep in a big part of feeling more balanced. So try our hemp-oil today, and find out for yourself if it can help you get more rest.
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